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Effects of red ginseng supplementation on aerobic.anaerobic performance, central and peripheral fatigue

Journal of Ginseng Research 2008³â 32±Ç 3È£ p.210 ~ 219
À±¼ºÁø ( Yoon Sung-Jin ) - °í·Á´ëÇб³ üÀ°±³À°Çаú

±èâÁÖ ( Kim Chang-Ju ) - °æÈñ´ëÇб³ Àǰú´ëÇÐ »ý¸®Çаú
±è±âÇü ( Kim Ki-Hyung ) - °í·Á´ëÇб³ ½ºÆ÷Ã÷°úÇבּ¸¼Ò
¹ÚÇØÂù ( Park Hae-Chan ) - °í·Á´ëÇб³ ½ºÆ÷Ã÷°úÇבּ¸¼Ò
°­°æÈñ ( Kang Kyung-Hee ) - °í·Á´ëÇб³ ½ºÆ÷Ã÷°úÇבּ¸¼Ò
±è¹«Á¤ ( Kim Moo-Jung ) - °í·Á´ëÇб³ ½ºÆ÷Ã÷°úÇבּ¸¼Ò
°­¼º¸ñ ( Kang Sung-Mok ) - °í·Á´ëÇб³ ½ºÆ÷Ã÷°úÇבּ¸¼Ò
°û¿íÇå ( Kwak Uk-Heon ) - °í·Á´ëÇб³ ½ºÆ÷Ã÷°úÇבּ¸¼Ò
±èÇüÁØ ( Kim Hyung-Joon ) - °í·Á´ëÇб³ ½ºÆ÷Ã÷°úÇבּ¸¼Ò

Abstract

º» ¿¬±¸´Â 8ÁÖ°£ÀÇ È«»ï Åõ¿©°¡ ÁßÃßÇÇ·Î ¹× ¸»ÃÊÇǷο¡ ¹ÌÄ¡´Â ¿µÇâ°ú È«»ï Åõ¿©¿Í Áö±¸¼º Æ®·¹ÀÌ´×À» º´Çà ÇßÀ» °æ¿ì, È«»ïÀÌ À¯ ¹«»ê¼Ò¼º ¿îµ¿¼öÇà´É·Â¿¡ ¹ÌÄ¡´Â ¿µÇâÀ» °üÂûÇÏ¿´´Ù. ±× °á°ú È«»ï ¼·Ãë¿Í Áö±¸¼º Æ®·¹ÀÌ´×À» º´ÇàÇÏ´Â °ÍÀÌ È«»ï ¼·Ãë¿Í Áö±¸¼º Æ®·¹ÀÌ´×À» ´Üµ¶À¸·Î Àû¿ëÇÏ´Â °Í º¸´Ù À¯»ê¼Ò¼º ¿îµ¿¼öÇà´É·Â°ú ¸»ÃÊÇǷο¡ ³ôÀº È¿°ú¸¦ ±â´ëÇÒ ¼ö ÀÖÀ¸¸ç, È«»ïÀÇ ¼·Ãë°¡ ÁßÃßÇǷο¡µµ ±àÁ¤ÀûÀÎ ¿µÇâÀ» ¹ÌÄ¥ °ÍÀ¸·Î ±â´ëµÈ´Ù. ÇÏÁö¸¸, ¹«»ê¼Ò¼º ¿îµ¿¼öÇà´É·Â¿¡´Â Å« ¿µÇâÀ» ÁÖÁö ¸øÇÏ´Â °ÍÀ¸·Î »ý°¢µÈ´Ù. ÀÌ¿¡, º» ¿¬±¸¸¦ ÅëÇØ °ËÁõµÈ È«»ïÀÇ ÇÇ·Îȸº¹ ¹× ¿îµ¿¼öÇà´É·Â Çâ»ó È¿°ú´Â ÃßÈÄ ÀϹÝÀλӸ¸ ¾Æ´Ï¶ó ¿îµ¿¼±¼öÀÇ ¿îµ¿´É·ÂÇâ»ó º¸Á¶¹°(Ergogenic aid)·Î½á µµ¿òÀ» ÁÙ °ÍÀ¸·Î ±â´ëµÈ´Ù.

The purpose of this study is to examine the effect of red ginseng on the performance of aerobics anaerobics exercise and peripheral central fatigue. For this purpose, we measured , at recovery, anaerobic power, blood lactate, Branched-Chain Amino Acid(BCAA) etc in thirty male subjects. They were divided into three group; EGG: endurance training + red ginseng supplementation group(n=7), EPG: endurance training + placebo supplementation group(n=7), GG: only red ginseng supplementation group(n=10). 6 subjects were excepted because they were intermediate test absence(test at four week : EGG=1, EPG=2; test at eight week : EGG=1). EGG and GG took red ginseng twice a day for total 8weeks. Moreover, EGG and EPG were exercised during 45 minutes, three times a week for 12 weeks. The result of this study are shown as follow: In case of , %/ and plasma BCAA concentration, no statistically significant change were found among three groups. But, it was showed that three groups tended to increased slightly in , % / and plasma BCAA concentration. For conclusion, the present data provide a new evidence that ingestion of ergogenic aids contained with red ginseng may improve aerobic exercise performance and central fatigue.

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red ginseng;blood lactate;endurance training
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