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소아청소년에서 명상의 임상적 적용

Clinical Application of Meditation in Children and Adolescents

신경정신의학 2020년 59권 1호 p.36 ~ 43
곽영숙 ( Kwack Young-Sook ) - 제주대학교 의학전문대학원 정신건강의학교실

문덕수 ( Moon Duk-Soo ) - 서울특별시 어린이병원 정신건강의학과

Abstract


Meditation is one of the psychological therapeutic techniques that can be applied to many conditions, including stress reduction. Meditation can be an alternative to overcoming the limitations of existing therapies, including medication. In particular, this can be helpful for children who have limitations in using medication due to brain development and limitations of psychotherapy, which is done mainly by language. Previous studies have shown that mindfulness meditation helped enhance attention, increase the coping ability, reduce stress, and reduce depression and anxiety in children and adolescents, but there is insufficient evidence to use it as a primary treatment. A larger number of well-controlled studies will be needed to obtain an evidence base for expanding clinical application.

키워드

명상; 마음챙김; 임상적 적용; 아동; 청소년
Meditation; Mindfullness; Clinical application; Child; Adolescent
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