잠시만 기다려 주세요. 로딩중입니다.

마음챙김 훈련의 체중 조절 효과에 대한 구조화된 문헌고찰

A Structured Literature Review on the Role of Mindfulness Intervention in Weight Control

대한임상건강증진학회지 2019년 19권 4호 p.186 ~ 195
백유진 ( Paek Yu-Jin ) - 한림대학교 의과대학 가정의학교실

옥정 ( Ok Jeung ) - 서울사이버대학교 특수심리치료학과
이언숙 ( Lee Eon-Sook ) - 인제대학교 의과대학 가정의학교실

Abstract


Mindfulness training is growing in popularity as an adjunctive intervention in disordered eating and weight loss. Lifestyle modification, pharmacologic treatment, and surgical intervention have been widely used for weight reduction in obese persons, but these modifications are sometimes insufficient. In particular, stress-induced eating and binge-eating disorder have been frequently associated with increased risk of regaining weight. Initial research suggests that mindfulness training may be an effective intervention for binge eating. In this article, we reviewed 19 studies that investigated mindfulness training as an intervention for weight change and/or emotional eating. Results suggest that mindfulness training effectively decreases emotional eating in persons with good adherence to the training; evidence for its effect on weight reduction, however, is mixed. Further large-scale studies are warranted to explore the effectiveness of mindfulness training on long-term weight loss and emotional eating in persons with obesity.

키워드

Obesity; Overweight; Cognitive behavioral therapy; Mindfulness; Emotional; Weight reduction program
원문 및 링크아웃 정보
등재저널 정보