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Immediate Effect of TFL Stretching in Weight Bearing Versus Non-Weight Bearing

대한통합의학회지 2020년 8권 2호 p.21 ~ 27
박시은, 김기종, 김성희, 이경린, 김기종, 김성희, 이경린,
소속 상세정보
박시은 ( Park Si-Eun ) - Woosong University Department of Physical Therapy
김기종 ( Kim Ki-Jong ) - Woosong University Department of Occupational Therapy
김성희 ( Kim Sung-Hee ) - Woosong University Department of Physical Therapy
이경린 ( Lee Gyeong-Lin ) - Woosong University Department of Physical Therapy
김기종 ( Kim Ki-Jong ) - Woosong University Department of Occupational Therapy
김성희 ( Kim Sung-Hee ) - Woosong University Department of Physical Therapy
이경린 ( Lee Gyeong-Lin ) - Woosong University Department of Physical Therapy

Abstract


Purpose : The purpose of this paper is to compare the immediate effects of tensor fascia latae (TFL) stretching with weight bearing (standing position) or non-weight bearing (side-lying position).

Methods : The study was conducted on 30 adults (12 men, 18 women) in their 20s. Modified Thomas’s test was conducted to find out if the TFL muscle has a tightness for current study. This study randomly divided the subjects into two groups and set the standing stretching group (n=15) or the side-lying stretching group (n=15). Both groups applied self-stretching under the therapist’s supervision. TFL stretching in each positions was performed 30 seconds per set, 3 times, and 30 seconds per set could rest. The Ober test were conducted to investigate the effect of TFL stretching in each positions.

Results : For the Ober test measurements within each group, both groups significantly increased after intervention compared to before (p<.05). There was no significant difference between the groups (p>.05).

Conclusion : TFL stretching in standing position and side-lying position increased the range of motion of the TFL muscle. Therefore, if it is difficult to apply TFL stretching in standing position (weight bearing) due to pain or other reasons, it will be able to TFL stretching in side-lying position (non-weight bearing).

키워드

tnon weight bearing; Ober test; stretching; tensor fascia latae; weight bearing

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