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필라테스 안정화 훈련이 복부근 수축, 허리골반 정렬, 생리통에 미치는 영향

Effects of pilates stabilization exercise on abdominal muscsles contraction, lumbopelvic alignment, dysmenorrhea

대한통합의학회지 2020년 8권 2호 p.75 ~ 88
김문정, 문현주,
소속 상세정보
김문정 ( Kim Moon-Jeong ) - Modern Pilates Department of Physical Therapy
문현주 ( Moon Hyun-Ju ) - Vagus Nerve Research Center Department of Physical Therapy

Abstract


Purpose: Dysmenorrhea can be caused by misalignment of the pelvis. Since pilates stabilization exercise is a methods that affects pelvic alignment by inducing contraction of abdominal muscles, the purpose of this study is to determine whether dysmenorrhea is reduced when pilates stabilization exercise is applied.

Methods: 47 dysmenorrhea patients were randomly divided into interventional(n=23) and control(n=24) groups. The intervention group performed Pilates stabilization exercise three times a week for 12 weeks, and the control group did not perform any intervention. Abdominal muscle thickness, lumbar pelvic alignment, and dysmenorrhea were measured before intervention, 6 weeks, and 12 weeks after intervention to determine the mean change over time and the effect of group and factor interactions(repeated measured ANOVA and contrast test for each period).

Results: In the intervention group, the thickness of the transverse abdominis, internal oblique, and external oblique muscles were increased significantly by group and period (p <.05). The pelvic torsion, lordosis and dysmenorrhea were also significantly decreased by group and period. But the control group did not change significantly in any of the variables.

Conclusion: Applying pilates stabilization exercise to women with dysmenorrhea may be an effective intervention that contributes to relieving dysmenorrhea by correcting the stability and alignment of the lumbar pelvis.

키워드

필라테스 안정화 훈련; 복부근; 허리골반 정렬; 생리통
pilates stabilization exercise; abdominal muscles; lumbopelvic alignment; dysmenorrhea

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