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다양한 도구의 적용이 뒤넙다리근의 뻣뻣함과 근긴장도에 미치는 영향

The Effect of Applying Various Tools to the Stiffness and Muscle Tone of Hamstring Muscles

대한통합의학회지 2020년 8권 4호 p.223 ~ 230
황성현, 김태호,
소속 상세정보
황성현 ( Hwang Sung-Hyun ) - Daegu University Graduate School Department of Physical Therapy
김태호 ( Kim Tae-Ho ) - Daegu University Department of Physical Therapy

Abstract

목적 : 본 연구의 목적은 햄스트링 강직 환자의 운동 범위, 근긴장 및 통증 역치에 대한 도구 (즉, 체외 충격파 치료, 마사지 건, 폼 롤러)의 효과를 조사하는 것입니다.

방법 : 힘줄이 뻣뻣한 참가자 14 명을 모집했습니다. 개입은 6 회 수행되었으며 각 세션은 세 가지 도구를 사용하여 30 초 동안 수행되었습니다. 운동 범위, 근육 긴장도 및 통증 역치를 측정했습니다. 세 가지 도구의 사용 순서는 무작위로 결정되었습니다. 폼 롤러는 엉덩이 주름의 바닥에서 햄스트링 뒤쪽의 위쪽 부분으로 이동하도록 만들어졌습니다. 또한 마사지 건을 사용하여 햄스트링에 속도 5 진동 자극을 수행했습니다. 또한 체외 충격파 치료 5 분, 5Hz, 1,500 스트로크로 햄스트링에 진동 자극을 실시 하였다.

결과 : 체외 충격파 치료는 경직도와 근긴장도를 증가시키고 통증 역치에 변화를 일으켰지 만 다른 두 도구는 이러한 지표에 영향을 미치지 않았습니다.

결론 : 체외 충격파 치료는 운동 범위와 근육 경직에 중요한 영향을 미치며 워밍업 프로토콜에 사용할 수 있습니다.

Purpose : The purpose of this study was to examine the effects of tools (i., extracorporeal shock wave therapy, massage gun, and foam roller) on range of motion, muscle tone and pain threshold among patients with hamstring stiffness.

Methods : Fourteen participants with hamstrings stiffness were recruited. Interventions were performed 6 times, and each session was for 30 seconds using the three tools. The range of motion, muscle tone, and pain threshold were measured. The order of the use of the three tools was randomly determined. The foam roller was made to move from the bottom of the hip crease to the upper part of the back of the hamstring. Additionally, velocity 5 vibration stimulation was performed on the hamstring using a massage gun. Moreover, vibration stimulation was performed on the hamstring with extracorporeal shock wave therapy 5 minutes, 5 ㎐, and 1,500 strokes. The flexibility of the posterior thigh muscle was based on maintaining the knee and hip joints in a 90 ° bend in the supine position. The joint angle of the knee was measured, when the knee was actively extended, at the maximum point where the posterior thigh muscle was stretched. The elasticity of the posterior thigh muscle was measured while the subject was prone and in a relaxed state without any force. Measurements were made at the muscle abdominal area of ??the semitendinosus muscle of the posterior femur, and the area to be measured was marked with a pen. The measurement of the tenderness threshold of the posterior femur was measured using a tenderness meter(Commander Algometer, J-Tech, USA). The force value at the point at which the pressure sensation change to pain was measured after applying vertical pressure to the posterior femur muscle, which was the halfway point between the ischial tuberosity and the popliteal surface of the subject lying on their stomach.

Results : The extracorporeal shock wave therapy increased stiffness and, muscle tone, and caused changes in the pain threshold, whereas the other two tools had no effect on these indices.

Conclusion : Extracorporeal shock wave therapy has important effects on range of motion and muscle stiffness and can be used in warmup protocols.

키워드

체외충격파; 마사지건; 폼롤러; 뒤넙다리근
extracorporeal shock wave therapy; massage gun; form roller; hamstring

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