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Role of Yoga in the Management of Premature Ejaculation

The World Journal of Men′s Health 2020년 38권 4호 p.495 ~ 505
Joshi Anjali Mangesh, Veettil Raveendran Arkiath, Deshpande Sanjay,
소속 상세정보
 ( Joshi Anjali Mangesh ) - Consultant Yoga Therapist
 ( Veettil Raveendran Arkiath ) - Government Medical College Department of Internal Medicine
 ( Deshpande Sanjay ) - Sex Education and Counselling Clinic

Abstract


Premature ejaculation (PE) is a common male sexual problem. Various non-pharmacological and pharmacological treatment options are available currently. The importance of yoga in the management of various sexual dysfunctions is increasingly recognized. In this review, we are analyzing the role of yoga in the management of PE. This paper explores the mechanism of yoga practices in the management of PE and the recommended yoga practice for PE. It also discusses the scientific evidence of yoga practices, such as yoga postures (yogasana), breathing practices (pranayama), lock (bandha), gestures (mudra), relaxation, Aum chanting, yoga nidra and meditation with particular reference the management of PE.

키워드

Meditation; Premature ejaculation; Yoga; Yogasana

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