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탄력밴드저항운동이 장기요양 방문간호 이용 여성노인의 체력, 일상생활수행능력, 낙상효능감 및 삶의 질에 미치는 효과

Effects of Elastic Band Resistance Exercise on Physical Fitness, Activities of Daily Living, Falls Efficacy, and Quality of Life Among Older Women Receiving Home Nursing

근관절건강학회지 2020년 27권 2호 p.71 ~ 90
조정옥, 안옥희,
소속 상세정보
조정옥 ( Cho Jeong-Ok ) - Jeong Seong Visiting Nursing Center
안옥희 ( Ahn Ok-Hee ) - Woosuk University Department of Nursing

Abstract


Purpose: This thesis study aimed to examine the effects of elastic-band resistance exercise on physical fitness, activities of daily living (ADLs), falls efficacy, and quality of life among older women receiving home nursing care under long-term care insurance.

Methods: We used an equivalent control group pre-test/post-test design. We assigned older women at the nursing care center J to the experimental group (n=21), and older adult women at the nursing care center H to the control group (n=21). The experimental group engaged in an elastic band resistance exercise twice per week from February 18 to April 12, 2019.
Results: There were significant differences in the Short Physical Performance Battery score (t=4.15 p<.001), left grip strength (t=0.57, p<.569), right grip strength (t=1.38 p<.177), flexibility test scores (t=2.34, p<.024), ADLs (t=6.86, p<.001), falls efficacy (t=5.16, p<.001), and quality of life (t=3.87, p<.001). Grip strength was increased slightly in the experimental group, but the increase was not significant.

Conclusion: Elastic band resistance exercise is an effective nursing intervention to enhance physical fitness, flexibility, ADLs, falls efficacy, and quality of life among older women receiving home nursing care under long term care insurance.

키워드

방문간호; 여성; 저항훈련; 체력; 일상생활능력
Home nursing; Women; Resistance training; Physical fitness; Activities of daily living

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