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대학생의 불면 증상 완화를 위한 모바일 중재 플랫폼 개발 연구

Designing a Mobile Intervention Platform to Help Alleviate Insomnia Symptoms in College Students

생물치료정신의학 2021년 27권 1호 p.50 ~ 58
박성규, 이상원, 안동현, Cha Mee-Young,
소속 상세정보
박성규 ( Park Sung-Kyu ) - Institute for Basic Science Data Science Group
이상원 ( Lee Sang-Won ) - Kyungpook National University Chilgok Hospital Department of Pychiatry
안동현 ( Ahn Dong-Hyun ) - Korea Advanced Institute of Science and Technology School of Computing
 ( Cha Mee-Young ) - Institute for Basic Science Data Science Group

Abstract


Objectives:An increasing number of people are affected by sleep problems every year. The current study presents findings from experiments that utilize a mobile application-based cognitive-behavioral treatment for insomnia (CBT-I).

Methods:Our application aims to alleviate insomnia symptoms by providing real-time and direct interventions in people’s
daily lives. We recruited 50 participants to test the effectiveness of the app via a six-week-long prospective experiment.

Results:We find that insomnia symptoms are reduced significantly for both the treatment group, who used the app, and
the control group, who watched educational videos [F(2,39)=60.82, p<0.001]. Sleep efficiency improved more quickly in the treatment group than in the control group. Participants who followed higher compliance to the intervention reduced their wake after sleep onset (WASO) time more substantially.

Conclusion:Our results suggest that app-based CBT-I interventions may have additional benefits for enhancing objective sleep quality, including sleep efficiency or WASO, compared to sleep hygiene education. The preliminary findings of the current research shed light on future mobile intervention apps’ design choices for insomnia.

키워드

불면; 수면효율; 입면후 각성시간; 인지행동치료; 모바일 중재
Insomnia; Sleep efficiency; Wake after sleep onset; Cognitive behavioral therapy; Mobile application intervention

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