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자기페이스 걷기운동이 여성 노인의 고혈압, 고혈당증, 고콜레스테롤혈증에 미치는 효과

The Effects of Self-Paced Walking Exercises on Elderly Women With Hypertension, Hyperglycemia, and Hypercholesterolemia

한국전문물리치료학회지 2008년 15권 1호 p.54 ~ 60
한동욱, 조미숙, 김용건,
소속 상세정보
한동욱 ( Han Dong-Wook ) - 신라대학교 물리치료학과
조미숙 ( Cho Mi-Suk ) - 영동대학교 물리치료학과
김용건 ( Kim Yong-Gun ) - 충남대학교병원 물리치료실

Abstract


The purpose of the study was to investigate the effectiveness of self-paced walking exercises in elderly women with hypertension, hyperglycemia, and hypercholesterolemia. Thirty-eight elderly women with hypertension, hyperglycemia, and hypercholesterolemia (16 hypertension, 11 hyperglycemia, 11 hypercholesterolemia), aged between 65 and 80, were invited to participate in this study. Each subject participated in a self-paced walking exercise five times a week for twelve weeks from 26 June to 16 September 2006. The changes between pre- and post- exercise were analyzed using the analysis of a paired t-test with the SPSS version 12.0 package program. There were significant decreases in systolic blood pressure (p<.01) and diastolic blood pressure (p<.05), blood glucose (p<.05), and cholesterol in the blood (p<.01). These results show that self-paced walking exercises may be helpful in treating elderly women with hypertension, hyperglycemia, and hypercholesterolemia.

키워드

Hypercholesterolemia; Hyperglycemia;Hypertension;Self-paced walking exercise

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