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The Effect of Swiss Ball Exercises and Taping Therapy on Back Muscle Strength of Healthy Subjects

김용권, 이현민, 이문환,
소속 상세정보
김용권 ( Kim Yong-Kwon ) - International University of Korea
이현민 ( Lee Hyeon-Min ) - Honam University
이문환 ( Lee Mun-Hwan ) - International University of Korea

Abstract


The purpose of this study was to investigate the effects of swiss ball exercise and taping therapy on back muscle strength on normal college students. The aim of this study was to find effective method for back muscle strengthening. Subjects of 30 college students divided 3 groups(taping therapy group: 10, swiss ball group: 10, control group: 10). All subjects inquired physical conditions and normal exercise habits for data base. Back muscle strength measured before and after 3 weeks intervention. Taping therapy was displayed stable a growth curve in continuative a growth graph of back muscle strength better than swiss ball exercise, because it was taping therapy by periodic effect. The result of this study known to effective either taping therapy or swiss ball exercise, but both taping therapy and swiss ball exercise were effect to increase in back muscle strength.

키워드

Back Muscle Strength; Swiss Ball; Taping Therapy

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