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The Effects of PNF Rhythmic Dance on the Change of Static Balance Ability in Young Adults

박병진, 안병민, Yu Sook-Kyeong, 이한솔, 황윤정, 김식현,
소속 상세정보
박병진 ( Park Byeong-Jin ) - Sunlin University
안병민 ( An Byeong-Min ) - Sunlin University
 ( Yu Sook-Kyeong ) - Sunlin University
이한솔 ( Lee Han-Sol ) - Sunlin University
황윤정 ( Hwang Youn-Jung ) - Sunlin University
김식현 ( Kim Sik-Hyun ) - Sunlin University

Abstract


This study was to investigate the effects of upper and lower limb composing patterns of PNF(proprioceptive neuromuscular facilitation) on the static balance ability by 20 subjects for 6 weeks. This study was measured left one leg standing and right one leg standing with closed eyes on Good Balance system. These results led us to the conclusion that the mean speed of X, Y direction, COP(center of Pressure) velocity moment showed a statistical decrease when applying post-exercise. The above results from this study indicated that upper and lower limb composing patterns of PNF exercise has improved the static balance ability. As a result, this study showed that upper and lower limb composing patterns exercise improve the ability of balance in young adults. Based on this study, it may be applied to old people.

키워드

Proprioceptive Neuromuscular Facilitation(PNF); Good Balance System; Center of Pressure(COP); Balance

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