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Repetitive Dorsi-Plantar Flexion Exercises in Ankle Joint have Effects on the Muscle Tones of Triceps, Vastus Medialis and Gastrocnemius

문상은, 김미화, 고영인,
소속 상세정보
문상은 ( Moon Sang-Eun ) - Masan University
김미화 ( Kim Mi-Hwa ) - GCM Musculoskeletal Prevent Exercise Center
고영인 ( Ko Young-In ) - Dong-Eui Medical Center

Abstract


This study was designed to analyze repetitive dorsiflexion and plantarflexion exercises in ankles have effects on the muscle tones of triceps, vastus medialis and gastrocnemius. 25 healthy woman volunteers(ankle dorsiflexion exercise group: 13, ankle plantarflexion exercise group: 12) participated in the two ankle exercise models, which have performed 3 times a week for 3 weeks. Myotonometer was used to measure the muscle tones of the triceps, vastus medialis, gastrocnemius muscles, and measurements were performed before and after the application of the each exercise model. Repeated measured paired t-test and independent t-test was used to determine a statistical significance. The group of repetitive dorsiflexion exercise of the ankle have effects on the muscle tones of triceps, vastus medialis and gastrocnemius (p>.05). The group of repetitive plantarflexion exercise of the ankle have effects on the muscle tones of triceps, vastus medialis and gastrocnemius(p>.05). The groups of repetitive dorsiflexion and plantarflexion exercise of the ankle have effects on the muscle tones of triceps, vastus medialis and gastrocnemius(p>.05).

키워드

Muscle Tone; Repetitive Dorsi-Plantar Flexion Exercise

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