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한국 춤을 기반으로 한 유산소 운동이 치매노인의 혈관건강, 근력 및 균형에 미치는 영향

The effect of aerobic exercise based korean traditional dance on vascular health, muscle strength and balance in the elderly with dementia

대한물리치료과학회지 2020년 27권 3호 p.12 ~ 24
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Abstract


Purpose: This study was to investigate effects of aerobic exercise based korean traditional dance on vascular health, muscle strength and balance in the elderly with dementia.

Design: Quasi-experiment design.

Methods: Forty-two elderly participated in this study. All subjects were assigned experimental group (n=21), control group (n=21). Data were collected March to September 2019. Subjects in the experimental group performed aerobic exercise based korean traditional dance(three times a week, 30-50 minutes session, 24 sessions). Data were analyzed using descriptive statistics, Chi-square test, Fisher’s exact test, independent t-test with the SPSS version 25.0

Results: The experimental group showed significantly increased vascular health (p<0.05), upper extremity strength (p=.022), dynamic balance (p=.026) compared to the control group.

Conclusion: These results suggest that aerobic exercise based koran traditional dance is recommend a regular exercise program to enhance on vascular health, muscle strength and balance in the elderly with dementia.

키워드

Balance; Dementia; Exercise; Muscle strength; Vascula health

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