잠시만 기다려 주세요. 로딩중입니다.

비대면 체간 안정화 운동 프로그램이 근 두께, 체간 근력, 최대 호기량, 정적 균형에 미치는 영향

Effect of the Untact Trunk Stabilization Exercise Program on Muscle Thickness, Trunk Strength, Maximal Expiratory Flow, and Static Balance

대한물리의학회지 2021년 16권 1호 p.73 ~ 81
이동우, 정모범,
소속 상세정보
이동우 ( Lee Dong-Woo ) - Honam University Department of Physical Therapy
정모범 ( Jeong Mo-Beom ) - Chung-Yeon Korean Midicine Hospital

Abstract


PURPOSE: This study examined effects of the untact trunk stabilization exercise program on muscle thickness, trunk strength, maximal expiratory flow, and static balance.

METHODS: The subjects were 20 normal adults divided into 10 in the contact exercise group and 10 in the untact exercise group. The trunk stabilization exercise program was conducted for four weeks. The muscle thickness was measured using ultrasound. The maximal expiratory flow was measured using Personal Best Full Range Peak Flow Meter.
The static balance was measured through Bio-rescue; and the trunk muscle strength was measured by bending the upper body forward and measuring the time for maintaining the posture.

RESULTS: Both contact and untact exercise groups showed significant differences in muscle thickness, musclestrength, maximal expiratory flow, and static balance (p < .05). A significant difference in muscle thickness on ultrasound was observed between the contact and untact exercise groups (p < .05).

CONCLUSION: Activation of the transverse abdominal muscle requires accurate instructions of the contact exercise, but despite environmental constraints, the untact exercise program is as effective as the contact exercise for improving muscle strength, maximum expiratory flow, and static balance.

키워드

Untact trunk stabilization exercise; Muscle thickness; Balance; Maximal expiratory flow; Muscular strength

원문 및 링크아웃 정보

등재저널 정보